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Serenity Venting - Mood Tracking

There are multiple commands you can use for the Mood Tracking feature, so this document will walk you through them all.

If you enable reminders, you will want to make sure that your privacy settings allow server users to DM you. You can check this by right clicking the server that the bot is in > clicking "Privacy Settings" > enable "Direct Messages".

Mood Tracking

Mood tracking is an essential tool for users to understand their emotions better and take care of their mental health!

How to use the /mood track command

1️⃣ Invoking the Command

To track your mood, simply use the /mood track command in any text channel where the bot has access. This will prompt you to select a mood that best represents how you’re feeling in the moment.

2️⃣ Selecting a Mood

You will be given five mood options to choose from:

  • 😊 Happy

  • 😟 Anxious

  • 🤩 Excited

  • 😢 Sad

  • 😐 Neutral

You can only select one mood that best fits how you feel at that time.

3️⃣ Submitting a Journal Entry

After selecting your mood, a journal entry modal will appear. This is your chance to write a short reflection about your day and emotions.

  • Express your thoughts freely—write about whatever comes to mind.

  • Use this as a personal check-in to better understand your emotional patterns.

When you're done, click "Submit" to log your entry.

4️⃣ Scheduling a Reminder (Optional)

If this is your first mood entry, the bot will ask if you'd like to set a daily reminder.

  • If you accept, the bot will remind you every 24 hours to track your mood.

  • This helps you maintain a consistent mood log and recognize emotional patterns over time.

You can always disable reminders later if needed.

Mood Statistics

The /mood stats command provides a personalized breakdown of your mood tracking history, helping you visualize patterns in your emotions over time. This can assist in self-reflection, emotional awareness, and mental well-being.

How to use the /mood stats command

1️⃣ Run the Command

To view your mood statistics, simply type:

/mood stats

in any channel where the bot has access.

2️⃣ Understanding Your Mood Statistics

If you have logged moods before, the bot will generate a detailed summary of your monthly mood tracking data.

Breakdown of Your Mood Stats:

  • 📊 Mood Percentages – See what percentage of days you felt a particular mood.

  • 📅 Logged vs. Missed Days – Find out how many days you tracked vs. how many you missed.

  • 📈 Trends Over Time – Compare your mood patterns across different months.

Example Output:

May 2025

  • 40% 😊 Happy

  • 25% 😟 Anxious

  • 15% 😢 Sad

  • 10% 🤩 Excited

  • 10% ❓Missed (days without tracking)

3️⃣ Export Your Data (Optional)

At the bottom of the stats embed, you will see a "View All Data" button. Clicking this allows you to export your full mood tracking history, helping you analyze trends beyond just the current month.

Mood Reminders

The /mood remind_me command allows you to set daily reminders to track your mood. This helps maintain a consistent mood log, making it easier to recognize emotional patterns and take care of your mental well-being.

How to use the /mood remind_me command

1️⃣ Enable Mood Reminders

To set up a daily mood reminder, type:

Once activated, Serenity will confirm your reminder with a message:

⏰ Mood Reminder Enabled! I'll remind you every day at 🕒 <your selected time> to check in on your mood!

2️⃣ Receiving Daily Reminders

Serenity will automatically send you a DM every 24 hours to remind you to log your mood.

The reminder message will include: ✅ A friendly check-in asking how you feel today ✅ A "Log my mood" button for quick access to tracking ✅ A "Cancel Reminders" button if you want to stop receiving daily reminders

3️⃣ Logging Your Mood from a Reminder

When you receive a mood reminder, simply:

  1. Click the "Log my mood" button to track your emotions for the day.

  2. Choose your mood and write a journal entry if you’d like.

  3. Submit your entry—Serenity will log your mood automatically.

If you change your mind, you can ignore the message, and Serenity will remind you again the next day.

4️⃣ Disabling Mood Reminders

If you no longer wish to receive mood tracking reminders, simply:

  • Click the "Cancel Reminders" button in your daily reminder message.

  • Serenity will stop sending reminders until you choose to enable them again with /mood remind_me.

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